Do you consider yourself smart? If you do but you’re on an extreme diet right now, it’s time to take a long, hard look in the mirror.
It’s odd, really, that eating healthy and losing weight aren’t always associated with each other. They should be.
Eating healthy should lead to a healthy weight. Weight loss regimens should also focus on healthier eating and lifestyle choices!
4 things you should know about weight loss diets
I heard way too many horror stories about people following fad diets that completely eliminate specific food groups, only for them to end up in the emergency room. Something too extreme may help you lose weight in a short period of time, but it isn’t something you can’t sustain for long.
Healthy epiphany: Variety is healthy
Variety is good! Extreme elimination diets, bad. Even the American Heart Association says you should eat various nutritious food items from all food groups.
This looks like a sinful plate: fried chicken and onion rings! The oil, the oil! But don’t always be scared of oil and fat. As to why, keep reading.